Vagal Toning: Supporting the Body’s Master Regulator
Dive into the fascinating world of the vagus nerve—Cranial Nerve X—and its vital role in regulating the parasympathetic nervous system. In this lecture, Lauren will explore how the vagus nerve supports rest, digestion, emotional balance, and overall resilience. Learn how modern stress and fast-paced lifestyles can impair vagal function, leading to a range of health issues, and discover practical, effective strategies to tone and restore this essential pathway. From breathwork to movement to lifestyle shifts, you’ll walk away with tools to activate your body’s natural ability to heal, calm, and thrive.